In this episode I talk with founder of Man Flow Yoga, Dean Pohlman. Dean is a former athlete turned online yoga instructor.
You might be thinking, “what does yoga have to do with being a dad?” Our loved ones deserve the best version of “us” that we can give them. Being a physically fit dad is an essential component in reaching our full potential as a father, and this episode is loaded with helpful information to get men pointed down a path of fitness. And if you already consider yourself to be fit, there’s info here for you, too.
During our talk we try and dispel some common misconceptions guys have about yoga.
Other points of interest include:
Learn about the different types of yoga, what makes them different, and which style might be right for you.
The origins of Man Flow Yoga and what makes it different than traditional yoga
The history of yoga
Benefits of yoga for someone who lives a sedentary lifestyle
The importance of mobility in any level of exercise
How yoga can be modified to meet your needs
How many minutes per week you should practice yoga to feel a difference
Benefits of yoga for someone who already works out and is in relatively good shape
How yoga can uncover new opportunities to gain new strength
Tips to recovering from a workout
Active vs passive mobility and the benefits of each
Proper breathing techniques to combat stress and anxiety
Improving our overall mindfulness
Be sure to follow Dean on Instagram. And as you listen to this on your phone, post a screen shot of this episode to your Instagram Story and tag Dean (@manflowyoga), telling him what you took away from the episode. This will really help spread the word about this episode.
You can find Dean and all he has to offer at manflowyoga.com.
And be sure to take advantage of his free 7-day trial at manflowyoga.com/intro.
Dean has a series of DVDs available on Amazon titled Yoga Boost.
And his book, Yoga Fitness for Men, is available on Amazon.
THANKS FOR LISTENING!
The next episode will be released Monday, April 22. In the meantime, please be sure to check out all of our other available episodes.
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