fitness

How to Level Up Your Fitness Using Yoga

How to Level Up Your Fitness Using Yoga

My guest today is Dean Pohlman. He’s a former Division I college athlete turned yoga instructor, and the founder of Man Flow Yoga, an online yoga resource for men of any fitness level. Dean and Man Flow Yoga have been featured in Men’s Health, as well as Muscle & Fitness Magazine. And whether you consider yourself to be in great shape already, or acknowledging that you could drop some pounds off your classic dad-bod, Dean has a program designed just for you.